Fat loss is something that many people struggle the most
with. Currently, the market is flooded with fad diets and diet
pills. The reality is some of these diet pills and diet programs do
work. However, most of them will only leave you a little lighter in the
wallet. In this article I will outline what I am currently doing to do
lose weight. For me, this program has been successful so far.
Obviously, since everyone is different this program may or may not work for you
but the general principles should hold true for most people.
Diet:
My diet is one that is moderately high in protein, low in carbs,
and low-moderate in fat. The following is what I will eat on any given
day.
Meal 1:
Oatmeal (no sugar added)
Glass of water
Fruit (usually a few strawberries or an apple)
Meal 2:
Tuna on a bed of lettuce
Glass of water
Meal 3:
Protein shake in water
Meal 4:
Grilled Chicken
Rice
Salad
Meal 5:
Protein shake in water
Training Program:
I run for approximately 20 minutes on Monday, Wednesday, and
Friday.
Monday:
Run
Chest/Triceps
Tuesday:
Back/Biceps
Wednesday:
Run
Thursday:
Legs/Calves
Friday:
Shoulders/Abs
Saturday and Sunday:
Rest
Supplements:
Herbal Fat Melter
Nitrobol
All of these supplements and many more are available at the Supplement
Store
Overall Experience:
Generally the meals are eaten approximately 3 hour intervals
apart. Following this program I have lost about 20 pounds over the last 7
weeks. If you incorporate cheat meals into your diet the progress may slow
a little bit. The first week of this diet program is the toughest.
The cravings for food may be tough to conquer. But after a while your body
and your mind will become used to eating less food and not eating junk food
anymore and you will find that it will become much easier to stay on the
diet. Supplements such as Herbal Fat Melter
are very valuable in suppressing the appetite.
If you have an questions feel free to e-mail
me.
