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As the cooler months approach, many people begin feeling lazy in their daily workout regimen. If you typically workout in a public gym or exercise outdoors, the colder months sometimes hinder the desire to complete early morning workouts and increase muscle strength. When you have a home workout regimen, you can stay motivated to build your muscle capacity without the annoyance of cold weather. Thankfully, there are effective ways to increase strength with little equipment necessary.

Muscle strength is important in every aspect of life. Not only does strengthening muscles tone your body, it increases your longevity. When you lose fat and build muscle, your metabolism will rise and you will continue to burn calories throughout the day. In this article, we will discuss effective home workouts for building muscle. We will focus on movements that require little equipment.

Lower Body Movements

The muscles in your lower body are large; they provide support for your entire body. You use leg muscles throughout the day in functional movement. By increasing leg strength, you can increase the energy you have to perform normal daily functions. The following workouts can be done as weighted movements or bodyweight movements.

1: Squat

Squats quickly activate your glutes, quads, and hamstrings. There are so many different forms of squats; you can rotate the various types throughout your workout regimen. Some of the most popular techniques include:

●        Side Squats

●        Goblet Squats

●        Sumo Squats

●        Slav Squats

●        Pistol Squats

●        Back Squats

These squat variations help to firm your glute muscles while torching calories.

2: Lunges

Similar to squats, lunges activate the glutes, quads, and hamstrings. These muscles need to be developed because they better your ability to perform everyday tasks. Lunge variations include:

●        Side Lunge

●        Front Lunge

●        Elevated Lunge

Rotate through each of these lunge variations to work the muscles located throughout the inner and outer thigh.

3: Deadlift

Deadlifts are the most effective move for hamstring strength. When done correctly, deadlifts are powerful movements for core strength as well.

Upper Body Movements

Although many lower body movements can be completed without weights, individuals sometimes find it difficult to activate their upper body muscles without the use of weights. Thankfully, weight accessories are fairly affordable and can be easily stored in the home.

1: Push-ups

Push-ups active the triceps, pectoral muscles, and shoulders. This activity requires balance and uses muscles throughout your entire body. Since they require no accessories, push-ups can be completed at home or on the go. If you would like to switch up your push-up regimen, consider using push-up bars and handles.

2: Curl to Press

The curl-to-press movement activates all of the muscles in the arm. Biceps, forearms, triceps, shoulders, and chest are engaged as the weights are transferred from a curl to an overhead press. If you do not have a set of dumbbells, try substituting with a bottle of detergent. These movements are extremely effective since they work the entire arm.

3: Single-Leg Jackknife

The single-leg jackknife movement powers the core. This movement works the lower abdominal and the upper abdominal. In addition, jackknifes activate the obliques. If you are looking to get toned abdominals quickly, integrate jackknifes into your regular home routine.

Summary

There are many low-impact movements that offer amazing results. When you exercise at home, you want to complete the workouts that make the most impact towards muscle strength. By completing the exercises above on a regular basis, you will begin to see changes in your strength and energy levels.